---
title: Subscribe
---

[Skip to content](https://subscribe.backpockettools.com#main-content)

![](https://subscribe.backpockettools.com/hs-fs/hubfs/back_pocket_logo_concept_2_copy_10.png?width=3617&height=1526&name=back_pocket_logo_concept_2_copy_10.png)Homepage

Get started

Get started

![Back Pocket Logo](https://subscribe.backpockettools.com/hubfs/abfb64_90c842ff42514b0e988b1901c42b1d71~mv2%20(1)%20(1)%201.png)

# YOU'RE ALMOST THERE!

 Thank you for your interest in Back Pocket! Before we can start sending you free resources, practical strategies, mental health and insights, there’s one quick step left.

Please re-enter your email below and confirm your subscription.

# CURRICULUM

 Our program delivers proven concepts in a concise, five-session workshop designed to foster students’ self-management and self-awareness skills.

![Image (1)](https://subscribe.backpockettools.com/hubfs/Image%20(1).png)

## HAPPY HORMONES

 Students will learn the basics of what makes them happy, starting with the four key happy hormones - Dopamine, Oxytocin, Serotonin, and Endorphins.

![Image](https://subscribe.backpockettools.com/hubfs/Image.png)

## Calming Exercises

 Students will learn how to calm down in a healthy way by having them perform proven breathing and distraction techniques.

![Image (4)](https://subscribe.backpockettools.com/hubfs/Image%20(4).png)

## Gratitude Cafe

 Students will recognize gratitude for everyday for everyday things, including the people in their lives. Students will discover new reasons to be grateful and share their insights with the group.

![Image (2)](https://subscribe.backpockettools.com/hubfs/Image%20(2).png)

## Your Screen Plan

 Students will analyze their screen usage and then design, execute, and evaluate a personal screen time plan.

Please re-enter your email below and confirm your subscription.

![Back Pocket Logo](https://subscribe.backpockettools.com/hubfs/abfb64_90c842ff42514b0e988b1901c42b1d71~mv2%20(1)%20(1)%201.png)

<https://www.instagram.com/backpockettools/> <https://www.facebook.com/people/Back-Pocket/100092250360069/>

[Privacy Policy](https://www.backpockettools.com/privacy-policy) [Cookie Policy](https://www.backpockettools.com/cookie-policy)

© 2024 Back Pocket. All rights reserved.

# Back Pocket

<https://www.linkedin.com><https://www.facebook.com><https://www.twitter.com><https://www.instagram.com><https://www.tiktok.com>

---

Privacy Policy · Legal · © 2026. All rights reserved.